1. Most people consider health their number one priority…unfortunately their life style is not consistent with this belief. Most decisions are driven by emotion and then later rationalized. Many choices are based on immediate gratification rather than long term consequences. 2. Whole industries are designed to seem like they care about your health. They don’t…they […]
Dec 21
Osteoporosis-Decrease Bone Matrix
Guyton’s Textbook of Medical Physiology, 11th Edition PP 991-992 Osteoporosis-Decrease Bone Matrix “Osteoporosis is the most common of all bone diseases in adults, especially in old age. It is different from osteomalacia and rickets because it results form diminished organic bone matrix rather than from poor bone calcification……. The many common causes of osteoporosis are […]
Dec 16
Proper Squats
The squat is quite possibly the finest single exercise there is, provided it is done right. Certain authorities have stated that all patients should be encouraged to do it. The feet should stay parallel and approximately 12 to 18 inches apart, or more descriptively the distance of your shoulders. Your hands should be fully extended […]
Dec 16
Sea Salt
Salt is funny in that everyone uses it and few understand it, but it is critical for the body’s water balance. The classic salt most Americans use is iodine infused sodium chloride. 97% of salt is used in the chemical industry. The remaining 3% which American’s consume, made by mixing chlorine gas to sodium in […]
Dec 16
Sample Menu
Dec 16
Respiratory Aids
1. Raise the temperature locally of the chest. Use a hot water bottle with the water warm but not hot. 2. Vaporizer or humidifier. Empty and clean the water every day. Use soap and water to remove all germs, before you potentially make them air born and dangerous. 3. The throat and esophagus can be […]
Dec 16
The Problem with Proton Sparers and Ant-Acids
Proton sparers by definition raise the pH of the stomach mucosa and they acomplish this by stopping HCl (hydrochloric acid) from being produced. The same net effect is also produced by ant-acids such as Tums, Rolaids or Mylanta that buffer the HCl that has been produced. Either way, the rate of stomach emptying is slowed, […]