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Dec 17

The 10 Commandments of Health

1. Most people consider health their number one priority…unfortunately their life style is not consistent with this belief. Most decisions are driven by emotion and then later rationalized. Many choices are based on immediate gratification rather than long term consequences. 2. Whole industries are designed to seem like they care about your health. They don’t…they […]

Oct 28

Audio Interview – Why Americans are So Sick

Here’s another audio interview I gave recently on Why Americans are So Sick.

Oct 28

Audio Interview – Simple Ways to Prevent Degenerative Disease

Please see an audio interview I gave recently, titled “Simple Ways to Prevent Degenerative Disease”

Dec 21

Osteoporosis-Decrease Bone Matrix

Guyton’s Textbook of Medical Physiology, 11th Edition PP 991-992 Osteoporosis-Decrease Bone Matrix “Osteoporosis is the most common of all bone diseases in adults, especially in old age. It is different from osteomalacia and rickets because it results form diminished organic bone matrix rather than from poor bone calcification……. The many common causes of osteoporosis are […]

Dec 16

Proper Squats

The squat is quite possibly the finest single exercise there is, provided it is done right. Certain authorities have stated that all patients should be encouraged to do it. The feet should stay parallel and approximately 12 to 18 inches apart, or more descriptively the distance of your shoulders. Your hands should be fully extended […]

Dec 16

Supplement Regimen for Spasms

Calcium Lactate a minimum of 16 per day taken 8 in the morning and 8 at night. Cataplex F taken at half the number. For example if you take 8 Calcium Lactate take 4 Cataplex F. These can be taken whenever you have a spasm in the legs. Cod Liver Oil should be taken 1 […]

Dec 16

Sea Salt

Salt is funny in that everyone uses it and few understand it, but it is critical for the body’s water balance. The classic salt most Americans use is iodine infused sodium chloride. 97% of salt is used in the chemical industry. The remaining 3% which American’s consume, made by mixing chlorine gas to sodium in […]

Dec 16

Sample Menu

Breakfast: (choose one) 1 piece of Ezekiel Toast with Almond Butter & All Fruit Spread 1 piece of Ezekiel Toast with Butter & All Fruit Spread 1 piece of Ezekiel Toast with 2 Eggs (6 eggs per week) 1 cup of Oatmeal with Butter & Sliced Nuts 1 cup of Puffed Rice Cereal with Rice, […]

Dec 16

Respiratory Aids

1. Raise the temperature locally of the chest. Use a hot water bottle with the water warm but not hot. 2. Vaporizer or humidifier. Empty and clean the water every day. Use soap and water to remove all germs, before you potentially make them air born and dangerous. 3. The throat and esophagus can be […]

Dec 16

The Problem with Proton Sparers and Ant-Acids

Proton sparers by definition raise the pH of the stomach mucosa and they acomplish this by stopping HCl (hydrochloric acid) from being produced. The same net effect is also produced by ant-acids such as Tums, Rolaids or Mylanta that buffer the HCl that has been produced. Either way, the rate of stomach emptying is slowed, […]