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Dec 16

Supplement Regimen for Spasms

Calcium Lactate a minimum of 16 per day taken 8 in the morning and 8 at night.

Cataplex F taken at half the number. For example if you take 8 Calcium Lactate take 4 Cataplex F.

These can be taken whenever you have a spasm in the legs.

Cod Liver Oil should be taken 1 tablespoon in the morning and 1 at night. It must be refrigerated and closed carefully.

Apple Cider vinegar (unpasteurized and unfiltered) should be taken before going to bed using a straw. Then your teeth should be brushed. I generally recommend either Mother’s or Braggs. The Apple Cider Vinegar usually lowers the pH of the body and we have found it helps with morning stiffness.

The Calcium Lactate and Cataplex F can be taken whenever there is a muscle spasm to break it. It is quicker to chew them as the result is pretty immediate but if you swallow them there should be an improvement in approximately 20 minutes. The problem with that approach is you don’t know if you took enough until they take effect.

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